{"id":14306,"date":"2025-07-15T15:28:34","date_gmt":"2025-07-15T13:28:34","guid":{"rendered":"https:\/\/easypay.al\/?p=14306"},"modified":"2025-07-15T15:30:38","modified_gmt":"2025-07-15T13:30:38","slug":"gati-per-maratonen-e-tiranes-2025-ja-5-gjera-qe-duhet-te-besh-me-pare","status":"publish","type":"post","link":"https:\/\/easypay.al\/en\/gati-per-maratonen-e-tiranes-2025-ja-5-gjera-qe-duhet-te-besh-me-pare\/","title":{"rendered":"Ready for the Tirana Marathon 2025? Here are 5 things you should do beforehand."},"content":{"rendered":"<p>N\u00ebse po planifikon t\u00eb marr\u00ebsh pjes\u00eb n\u00eb Maraton\u00ebn e Tiran\u00ebs m\u00eb 19 tetor 2025, ke b\u00ebr\u00eb zgjedhjen e duhur. Ky event \u00ebsht\u00eb m\u00eb shum\u00eb se nj\u00eb gar\u00eb \u2013 \u00ebsht\u00eb nj\u00eb fest\u00eb sportive nd\u00ebrkomb\u00ebtare, q\u00eb bashkon njer\u00ebz nga Shqip\u00ebria dhe bota n\u00eb zem\u00ebr t\u00eb kryeqytetit.<\/p>\n\n\n\n<p>Por p\u00ebr t\u00eb p\u00ebrfituar maksimalisht nga kjo p\u00ebrvoj\u00eb, ja 5 gj\u00ebra q\u00eb duhet t\u00eb marr\u00ebsh parasysh para se t\u00eb regjistrohesh:<\/p>\n\n\n\n<p><strong><em>1. Zgjidh distanc\u00ebn e p\u00ebrshtatshme p\u00ebr ty<\/em><\/strong><\/p>\n\n\n\n<p>Maratona e Tiran\u00ebs ofron tre kategori garimi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10K<\/strong> \u2013 p\u00ebr fillestar\u00eb ose p\u00ebr ata q\u00eb duan nj\u00eb sfid\u00eb t\u00eb moderuar.<\/li>\n\n\n\n<li><strong>21K<\/strong> <em>(gjysm\u00ebmaraton\u00eb)<\/em> \u2013 p\u00ebr vrapues me p\u00ebrvoj\u00eb q\u00eb k\u00ebrkojn\u00eb q\u00ebndrueshm\u00ebri dhe rit\u00ebm.<\/li>\n\n\n\n<li><strong>42K <\/strong><em>(maraton\u00eb e plot\u00eb)<\/em> \u2013 p\u00ebr ata q\u00eb duan t\u00eb testojn\u00eb kufijt\u00eb e tyre fizik\u00eb dhe mendor\u00eb.<\/li>\n<\/ul>\n\n\n\n<p>Zgjedhja e distanc\u00ebs s\u00eb duhur \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb shijuar gar\u00ebn dhe p\u00ebr t\u00eb ruajtur motivimin gjat\u00eb p\u00ebrgatitjes.<\/p>\n\n\n\n<p><strong><em>2. Fillon p\u00ebrgatitjen n\u00eb koh\u00eb<\/em><\/strong><\/p>\n\n\n\n<p>Edhe n\u00ebse ke qen\u00eb aktiv gjat\u00eb vitit, nj\u00eb maraton\u00eb k\u00ebrkon p\u00ebrgatitje t\u00eb strukturuar. Krijo nj\u00eb plan trajnimi q\u00eb p\u00ebrfshin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rritje graduale t\u00eb kilometrave javore<\/li>\n\n\n\n<li>Dit\u00eb pushimi p\u00ebr rikuperim<\/li>\n\n\n\n<li>Ushqyerje t\u00eb ekuilibruar dhe hidratim<\/li>\n\n\n\n<li>Testim t\u00eb atleteve dhe veshjes q\u00eb do p\u00ebrdor\u00ebsh n\u00eb dit\u00ebn e gar\u00ebs<\/li>\n<\/ul>\n\n\n\n<p><em>Konsistenca \u00ebsht\u00eb \u00e7el\u00ebsi!<\/em><\/p>\n\n\n\n<p><strong><em>3. Kujdesu p\u00ebr regjistrimin n\u00eb koh\u00eb<\/em><\/strong><\/p>\n\n\n\n<p>Mos e l\u00ebr p\u00ebr minut\u00ebn e fundit. Regjistrimi p\u00ebr Maraton\u00ebn e Tiran\u00ebs hapet disa muaj para eventit dhe numri i pjes\u00ebmarr\u00ebsve \u00ebsht\u00eb i kufizuar.<br>Regjistrohu her\u00ebt p\u00ebr t\u00eb qen\u00eb i organizuar, i motivuar dhe p\u00ebr t\u00eb p\u00ebrfituar nga opsionet e shumta t\u00eb pages\u00ebs.<\/p>\n\n\n\n<p><strong><em>4. Shiko n\u00ebse b\u00ebn pjes\u00eb n\u00eb nj\u00eb nga kategorit\u00eb pa pages\u00eb<\/em><\/strong><\/p>\n\n\n\n<p>P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb ngjarje sa m\u00eb gjith\u00ebp\u00ebrfshir\u00ebse, Maratona ofron edhe kategori pa pages\u00eb, t\u00eb dedikuara p\u00ebr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cWe too\u201d<\/strong> \u2013 p\u00ebr persona me aft\u00ebsi ndryshe<\/li>\n\n\n\n<li><strong>Student\u00eb <\/strong>\u2013 q\u00eb duan t\u00eb p\u00ebrjetojn\u00eb atmosfer\u00ebn sportive t\u00eb qytetit<\/li>\n\n\n\n<li><strong>Pensionist\u00eb<\/strong> \u2013 q\u00eb garojn\u00eb p\u00ebr sh\u00ebndet dhe k\u00ebnaq\u00ebsi<\/li>\n<\/ul>\n\n\n\n<p>N\u00ebse b\u00ebn pjes\u00eb n\u00eb k\u00ebto kategori, regjistrohu me guxim \u2013 kjo \u00ebsht\u00eb nj\u00eb mund\u00ebsi unike p\u00ebr t\u00eb qen\u00eb pjes\u00eb e nj\u00eb komuniteti aktiv dhe p\u00ebr t\u00eb promovuar p\u00ebrfshirjen sociale.<\/p>\n\n\n\n<p><strong><em>5. B\u00ebje regjistrimin t\u00ebnd m\u00eb t\u00eb leht\u00eb me EasyPay<\/em><\/strong><\/p>\n\n\n\n<p>P\u00ebr t\u00eb disatin vit radhazi, EasyPay \u00ebsht\u00eb platforma ekskluzive e shitjes s\u00eb biletave p\u00ebr Maraton\u00ebn e Tiran\u00ebs, duke ofruar t\u00eb gjitha metodat e pages\u00ebs, si online ashtu edhe n\u00eb rrjetin fizik t\u00eb pikave t\u00eb sh\u00ebrbimit.<\/p>\n\n\n\n<p><strong><u>Si t\u00eb regjistrohesh me EasyPay:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Online: Hyr n\u00eb <a href=\"https:\/\/ticket.easypay.al\/marathon\/tirana\">ticket.easypay.al\/marathon\/tirana<\/a>, p\u00ebrzgjidh distanc\u00ebn dhe paguaj me kart\u00eb ose zgjidh opsionin <em>\u201cpaguaj me cash\u201d<\/em> n\u00eb nj\u00eb nga mbi 560 pikat EasyPay n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb.<\/li>\n\n\n\n<li>N\u00eb aplikacionin EasyPay: Gjej ikon\u00ebn \u201cMaratona e Tiran\u00ebs\u201d n\u00eb seksionin e pagesave, zgjidh distanc\u00ebn dhe paguaj menj\u00ebher\u00eb nga telefoni. N\u00ebse ke llogari EasyPay, mjaftojn\u00eb vet\u00ebm disa klikime. N\u00ebse jo, je vet\u00ebm nj\u00eb hap larg krijimit t\u00eb saj.<br><\/li>\n<\/ul>\n\n\n\n<p>N\u00eb edicionin e vitit 2024, Maratona e Tiran\u00ebs mblodhi mbi 3,000 garues nga 40 shtete t\u00eb ndryshme, duke e kthyer qytetin n\u00eb nj\u00eb qend\u00ebr nd\u00ebrkomb\u00ebtare sporti, bashk\u00ebpunimi dhe energjie pozitive. \u00c7do vit, numri i pjes\u00ebmarr\u00ebsve rritet \u2013 dhe me t\u00eb, edhe emocionet.<\/p>\n\n\n\n<p>Garimi p\u00ebr Maraton\u00ebn e Tiran\u00ebs 2025 fillon me regjistrimin. Dhe me EasyPay, ky start \u00ebsht\u00eb m\u00eb i leht\u00eb se kurr\u00eb!<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00ebse po planifikon t\u00eb marr\u00ebsh pjes\u00eb n\u00eb Maraton\u00ebn e Tiran\u00ebs m\u00eb 19 tetor 2025, ke b\u00ebr\u00eb zgjedhjen e duhur. Ky event \u00ebsht\u00eb m\u00eb shum\u00eb se nj\u00eb gar\u00eb \u2013 \u00ebsht\u00eb nj\u00eb fest\u00eb sportive nd\u00ebrkomb\u00ebtare, q\u00eb bashkon njer\u00ebz nga Shqip\u00ebria dhe bota n\u00eb zem\u00ebr t\u00eb kryeqytetit. Por p\u00ebr t\u00eb p\u00ebrfituar maksimalisht nga kjo p\u00ebrvoj\u00eb, ja 5 gj\u00ebra [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":14309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":104,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/posts\/14306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/comments?post=14306"}],"version-history":[{"count":1,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/posts\/14306\/revisions"}],"predecessor-version":[{"id":14308,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/posts\/14306\/revisions\/14308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/media\/14309"}],"wp:attachment":[{"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/media?parent=14306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/categories?post=14306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easypay.al\/en\/wp-json\/wp\/v2\/tags?post=14306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}